Sponser Power Creatine Monohydrat
Creatine Monohydrate 100% pure without side benefits. Sponser Creatine monohydrate is directly soluble in water, absorbs quickly and is easy to digest.
Vegetarians generally have lower levels of creatine, because the most important source of creatine in the diet is meat and fish. The reason is that creatine accessory especially for vegetarians interesting.
Creatine is stored in the muscles as phosphocreatine. Storage capacity varies depending on fitness, muscle structure and supply of creatine. If the storage capacity filled, the body has available an additional energy reserves for speed-strength sports. Athletes benefit from this larger explosion, it can be trenink harder and faster.
• High quality and safety of the contaminated substances, guaranteed
• Good price
To build muscle mass for power-speed athletes.
Preliminary Phase: During the 5-7 days 6-12 g creatine monohydrate in 3-4 doses spread throughout the day, and take in combination with a drink rich in carbohydrates.
Maintenance: 2-4 g daily. The maintenance phase can last several weeks.
Tip: For optimum efficiency at the same time do not take caffeine from the diet. Not suitable for children and young people to grow. Not suitable for long-term. The product may cause weight gain. Use only in training and competition.