Healthy and strong bones

Healthy muscles, joints and bones are the basis of overall body movement and vitality. To keep this important part of our body in optimal condition, we can use dietary supplements that contain key nutrients and substances. Dietary supplements can be an important part of the prevention and care of bones, muscles and joints at any age. Combined with a balanced diet and an active lifestyle, these supplements can strengthen your body from the inside out.

• Healthy Bones: Supplements containing calcium, vitamin D and other key nutrients can strengthen your bones and reduce the risk of fractures.
• Muscle Support: Proteins and amino acids in food supplements support muscle mass growth and recovery after physical activity.
• Joint Comfort: Glucosamine, chondroitin and curcumin can help reduce joint pain and improve mobility.

Key components for supporting bones, joints and muscles

• Glucosamine and Chondroitin: These substances are key for joint health. Glucosamine can help restore cartilage in joints, while chondroitin supports its flexibility and thickness. These supplements can be beneficial for people suffering from arthritis or joint problems.
• Vitamin D: Vitamin D is essential for bone health because it helps the body absorb calcium . Vitamin D deficiency can lead to reduced bone density and increased risk of fractures.
• Vitamin K: Together with vitamin D3, it works to keep calcium in the bones, where it belongs, and outside the arterial walls where they don't belong.
• Calcium: Calcium is key to maintaining strong and healthy bones. In addition to strengthening bones, calcium also supports muscle contraction and nerve function.
• Boron: Boron is a trace mineral that is essential for healthy bones as it supports the functions of calcium, magnesium and vitamin D.
• Magnesium: Magnesium is important for muscle function and healthy bones. It helps maintain the correct balance between calcium and phosphorus in the body.
• Omega-3 Fatty Acids: Omega-3 fatty acids have anti-inflammatory properties and can help reduce joint pain. They also support a healthy cardiovascular system.
• Protein Supplements: Proteins are essential for muscle growth and recovery. Supplements containing protein, such as protein powder or amino acids, can be beneficial for those who participate in sports or want to maintain muscle mass.
• Curcumin: This natural antioxidant substance found in turmeric can help reduce inflammation in the body and support healthy joints.
• Hyaluronic Acid: This substance is naturally present in the joints and can help improve joint lubrication and reduce friction. Hyaluronic acid supplements can be beneficial for those who suffer from joint problems.
• Zinc, manganese and silicon: play an important role in optimal bone formation and health. Low levels of each of these minerals can contribute to bone loss.