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Vitamin C or ascorbic acid is a water-soluble vitamin. The human body cannot make this vitamin on its own and stores only small amounts of it. It is therefore necessary to supplement vitamin C regularly.
Vitamin C contributes to the normal functioning of the immune system and is important for the proper function and development of bones, cartilage, gums and blood vessels, mental activity, fatigue and exhaustion.
Vitamin C is found mainly in citrus fruits, tomatoes, peppers, strawberries, leafy and cruciferous vegetables, potatoes, cauliflower, rose hips, cabbage, parsley, sea buckthorn.
Vitamin C deficiency may manifest as fatigue and decreased resistance to contagious diseases.
The daily recommended intake for an adult is 80 mg. For colds, it is recommended to take 1 g of vitamin C twice a day.