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Vitamin A

Vitamin A

Vitamin A appears in two forms - retinol (a precursor of finished vitamin A) and beta-carotene or provitamin A and is converted to Vitamin A in the body.

Where vitamin A is found

  • Vitamin A is mainly found in animal products such as meat, liver, milk, butter, fish oil or egg yolks.
  • Beta-carotene is mainly found in plant sources such as carrots, tomatoes, peppers, yellow and leafy vegetables, yellow fruits

A deficiency of vitamin A can manifest itself in greyishness and eye pain.

Vitamin A dosage

The daily recommended intake for an adult is 800 µg.

Benefits of vitamin A

  • Maintains normal condition of mucous membranes and skin
  • Maintains normal vision
  • Contributes to normal function of the immune system
  • Contributes to normal metabolism of iron
  • Contributes to the process of cell specialization

What to know about vitamin A

  • For better effect of this vitamin it is recommended to combine it with B-complex, vitamins D and E, calcium, phosphorus and zinc.
  • Taking vitamin A is not recommended for pregnant women.
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Peter Shooter customer support specialist
Peter Shooter
customer support specialist

+44 330 808 5845
At workdays: 8:00-16:30

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