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Vitamin B6 (pyridoxine) is a common name for three compounds (pyridoxol - pyridoxine, pyridoxal, pyridoxamine) from an organic aromatic compound, pyridine. These compounds are included in the group of water-soluble vitamins. Vitamin B6 improves the overall immunity and has a major effect on the nervous system.
A deficiency of vitamin B6 always means an overall decrease in B vitamins. It is manifested mainly by irritability, general weakness, twitching of the eyelids, inflammation of the skin or oral cavity occurs.
The recommended daily dose of vitamin B6 should be in the range of 1.7 to about 2 mg and in children between 1 and 1.4 mg. In pregnant women, the required dose is then increased to 2.2 mg.
The effects of Vitamin B6 and other drugs may interact. These are mainly medicaments used in the treatment of Parkinson's disease, against tuberculosis, as well as contraceptive pills, some antibiotics and medicaments that suppress the immune system.