Swanson Triple Strength Melatonin

A natural hormone that may help to regulate the body's sleep-wake cycle and may also contribute to normal sleep patterns.

Properties

• May positively contribute to healthy sleep
• May contribute to the regulation of the body's circadian rhythm
• Triple-action 10 mg formula is useful for managing disrupted sleep due to work schedules, jet lag and more
• Restful, restorative sleep is key to overall health and well-being
• A hormone secreted by the pineal gland, melatonin, may help regulate circadian rhythms, the "internal clock" that controls the body's sleep-wake cycle
• May contribute to health as an antioxidant
• Take melatonin as a dietary supplement if you have the following symptoms:
  • Trouble sleeping
  • Disturbed sleep cycle - waking up
  • Restless sleep at night
  • Insomnia
  • Impaired ability to concentrate

Key ingredient

• Melatonin - is a natural hormone that is produced in the brain by the pineal gland. It regulates the natural sleep-wake cycle. The main property of melatonin is to regulate the sleep-wake cycle. When it gets dark, our body starts to synthesize more melatonin, which is a signal that we need to prepare for sleep.

Recommended dosage

As a dietary supplement, take one capsule half an hour before bedtime with water.