A balanced intake of vitamins and minerals is also very important for the body and the proper functioning of the metabolism. With few exceptions, the human body is unable to produce vitamins and minerals on its own. Therefore, it needs to take them regularly from a varied diet, possibly through supplements.
Taking vitamins and minerals can help the body, for example, with fatigue, increased physical or mental stress and certain illnesses.
Vitamins can be divided into two categories according to their chemical and physical properties:
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Fat-soluble vitamins
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Vitamins water soluble
Minerals like vitamins, we take them in our food and their effects are primarily related to bone and dental health and overall body processes, such as better sleep quality, detoxification and metabolic regulation.
Depending on how much the body needs, they are divided into two groups:
- Macronutrients or minerals (sodium, potassium, magnesium, calcium, phosphorus, chlorine, and sulfur).
- Micronutrients or trace elements (iron, copper, zinc, iodine, fluorine, manganese, selenium and chromium).
We offer a wide range of supplements from leading brands Swanson, Quicksilver Scientific and Life Extension.
We also recommend the use of our comprehensive filter for nutritional supplements and vitamins, where you can filter by: brand, active ingredients, forms and especially according to what the supplement is intended for. If you need food supplements quickly, then select only stock products in the filter, we ship them immediately.
